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Schedule your FREE class with FIT4MOM Roswell Alpharetta Perimeter

Check out all our classes below


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Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun!
Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized!
No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®.more

Our Newest Class!
Strides 360® promises a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness so you can sprint through MOM LIFE.

This brand new FIT4MOM program is designed to match the structure of Stroller Strides/Barre, but with a more 'intense' cardio and endurance focused workout. Strides 360 is an outdoor class and stroller/kid friendly, but YOU are the focus, mama! You will have the opportunity to participate WITH or WITHOUT your strollers & kiddos to get an energizing workout with your mom tribe!

Body Back® is where inspiration meets transformation: body, mind and soul.

Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, personal access to a registered dietitian, online coaching, and "before and after" fitness assessments/measurements.


Come see what a Body Back Transformation could mean for you at our Special Preview Class!

Ever wondered what all the excitement is about in BODY BACK? Now is your chance to preview the next Transformation Session!

Lots of class times offered!

We will host this preview class at The George Center for Music Therapy 12060 Etris Rd Roswell GA 30075

Take advantage of this hour to transform yourself!


MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide.
This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body.

FIT4MOM prides itself on being a real community of moms who love & support one another through exercise, healthy living and fun time spent with our kids!

In September our sisters in Wilmington NC, were impacted by Hurricane Florence. Two families in the FIT4MOM Wilmington village, the Long's and the Moore's lost everything. All of us in Atlanta understand the devastating and long lasting impacts of hurricanes and we want to give back!

Come out for a FREE Stroller Strides, Stroller Barre or Strides 360 class in Roswell, Alpharetta or Perimeter.

All we ask is that you give a donations to via PayPal to sweat4NC@gmail.com or https://www.paypal.me/SWEAT4NC

Every penny of this money is going directly to these families.

Wednesday November 14

Roswell - Northside Church of Christ - 9:45am

Stroller Strides

Roswell - Northbrook UMC - 9:45am
Strides 360

Alpharetta - Road Runner Sports Avalon - 10:00am
Stroller Barre

Perimeter - Perimeter Mall - 9:30am
Stroller Barre


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!