Body Back Transformation - 8 Week Session - Workout, Nutrition, Meditation
Winter 2018 Transformation Session - Forever is composed of Nows -
Body Back® is an 8 week results-based fitness program where you will reach your full physical potential and experience a personal transformation. Ready to join us, mama?
BLACK FRIDAY DEAL!!!
FREE Holiday Hustle Mini Session ($99 value)
when you Secure your spot in the Winter Transformation Session NOW
Don't put your goals on hold for the Holidays!
Only 12 spots available! 2 are already gone - It will fill up!
Don't wait to get this on your Christmas shopping list!
Winter 2019 Transformation Session - Forever is composed of Nows
- January 13 to March 9th
- 8 Weeks of Small Group, Personal Accountability = Real Results
- 4 HIIT workout choices each week
- Personal Nutritional support with a Registered Dietitian
- Start with a goal setting meeting and finish with a celebration breakfast
- Four Weeks of HIIT Workouts
- Choose up to 4 classes each week
- Small group accountability
- Before & After assessment & Optional weekly weigh ins
What do you get in a Body Back Transformation Session?
1) Before & After Fitness and Body Assessments
We begin with assessments, fitness and health goals, body measurements; and before and after photos.
2) Digital Recipes & Nutrition Accountability
Each participant will complete a weekly food journal to be reviewed weekly by a Registered Dietitian. A digital nutrition guide and a recipe book written and tested by real moms will be provided. No extra supplements to buy, just real food the whole family can eat. No elimination dieting.
3) HIIT Training Classes Twice a Week
Each week you attend 2 one-hour HIIT (High Intensity Interval Training classes) in-person. Choose the days & times each week that work for you. We will choose one day a week to be the designated Transformation Session check-in day.
4) Digital At-Home Workouts
Each participant is provided access to our digital at home workouts designed to help you gain more core and upper body strength.
6) Weekly Email + Progress Check-ins
Every week you receive a personal check-in email, text, and or call plus a challenge to help keep you on track and held accountable.
5) The magic of Body Back® is the FIT4MOM community
Access to an exclusive Body Back Facebook group for sharing and connecting. Share your fitness goals and participate in fun weekly challenges. This is not a bootcamp class with 50 people. This is a small group of women inspiring each other to real transformation. You with also be a part of the larger FIT4MOM Roswell Alpharetta Perimeter community, Our Village. This is your support network. The families you can do your life with. The moms who can help you find your Strength in Motherhood.