Body Back® is an 8 week results-based fitness program where you will reach your full physical potential and experience a personal transformation. Ready to join us, mama?
Fall 2018 Session begins September 16th - Come get a free preview of how these 8 weeks could transform the rhythm of your lifestyle to make a lasting change on your mental & physical health.
How do you actually deal with the bumps and bruises of motherhood?
The sleepless nights and the snack cups of Goldfish?
What are you teaching your children about nutrition?
What words are you speaking to yourself about your body?
This Fall invest 8 weeks in yourself to find a rhythm of life that you can sustain long into the future!
Space is limited! RSVP is required to attend a Free Preview Class
1) Before & After Fitness and Body Assessments
We begin with assessments, fitness and health goals, body measurements; and before and after photos.
2) Digital Recipes & Nutrition Accountability
Each participant will complete a weekly food journal to be reviewed weekly by a Registered Dietitian. A digital nutrition guide and a recipe book written and tested by real moms will be provided. No extra supplements to buy, just real food the whole family can eat. No elimination dieting.
3) HIIT Training Classes Twice a Week
Each week you attend 2 one-hour HIIT (High Intensity Interval Training classes) in-person. Choose the days & times each week that work for you. We will choose one day a week to be the designated Transformation Session check-in day.
4) Digital At-Home Workouts
Each participant is provided access to our digital at home workouts designed to help you gain more core and upper body strength.
6) Weekly Email + Progress Check-ins
Every week you receive a personal check-in email, text, and or call plus a challenge to help keep you on track and held accountable.
5) The magic of Body Back® is the FIT4MOM community
Access to an exclusive Body Back Facebook group for sharing and connecting. Share your fitness goals and participate in fun weekly challenges. This is not a bootcamp class with 50 people. This is a small group of women inspiring each other to real transformation. You with also be a part of the larger FIT4MOM Roswell Alpharetta Perimeter community, Our Village. This is your support network. The families you can do your life with. The moms who can help you find your Strength in Motherhood.